CrossFit – Fri, Feb 23

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 sets of the following

2 min bike

10 wall squat

1 wall walk + hold x 10 seconds

20 jump rope

15 slam ball

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells