CrossFit – Mon, Oct 14

Great Woods Fitness & Performance – CrossFit

Performance (Time)

3 RFT with partner

12 Lateral burpee over the bar

12 Thruster 115/75

500m Row

12 Power snatch 115/75

12 Lateral burpee over the bar

12 Push jerks 115/75

50 Calorie bike

12 Hang squat clean 115/75

12 Lateral burpee over the bar

12 OHS 115/75

Rx+ 135/95

L1: 95/65

L2: 75/55

Growth & Development (Time)

3RFT with partner

12 Lateral burpee over the bar

20 DB Thruster

500m Ski

20 DB Snatch

12 Lateral burpee over the bar

20 DB S2OH

500m Row

20 DB hang squat clean

12 Lateral burpee over the bar

20 Goblet squat