5
Apr
CrossFit – Sat, Apr 6
Great Woods Fitness & Performance – CrossFit
Metcon (Time)
For time:
100 Double under
100 Goblet squat
75 Toe to bar
50 HSPU ( 50 Push up)
10 Burpee BMU (pull up)
100 Double under
75 GHDSU (Ab mat sit up)
50 Calorie Bike
10 Burpee BMU (pull up)