CrossFit – Sat, Oct 12

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (No Measure)

With a partner:

0-15:00

30-20-10

Front squat @155/105

60-40-20

Burpee box jump over 24/20

15:00-30:00

30-20-10

Ground to overhead 155/105

60-40-20

Assault bike calorie

30:00-45:00

15:00 AMRAP

50 Alternating DB snatch 50/35

30 Toe to bar

750m row