Partner Saturday

Announcements

Every other Wednesday is WEIGHTLIFTING! 6/30
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

4 Rounds for Time

300m Row

24 Toes-to-Bars

24 Burpee Box Jumps (24/20 in)

24 Wallball

24 Chest to bar pull ups

24 Calorie Bike

24 Plate OH lunge 45/25