Great Woods CrossFit – CrossFit Mobility Kettelbell Front Rack x 60 sec/side Baby Makers w/ twist x 10 reps (5 each side) 3D Hydrant Warm-up Partner Row: 3 Rounds each Partner #1 will attempt to row precisely 250m. For every meter above or below 250m, partner #2 must complete that many burpees over the rower...Read More
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