Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) Warm up- 3:00 any machine into every :90 seconds x 4 sets 10 calorie any machine WORKOUT 3 x through of the following: DB overhead press x :30 Burpee x :30...Read More

Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Every :90 seconds machine of choice 10 Calorie Machine x 6 sets GROWTH & DEVELOPMENT and PERFORMANCE NIA HOYLE (AMRAP – Rounds and Reps) 20:00 8 Burpee Box...Read More