Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Class Partner WOD THE JESS AMRAP 15:00 200m Run *Together 100 Double under ( 200 Single ) 20 HSPU ( 20 S2OH 115/75) 20 Lateral Burpee rest 3:00 THE JAKE AMRAP 15:00 10 Clean @...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – Circuit Training Class Partner WOD THE JESS AMRAP 15:00 200m Run *Together 100 Double under ( 200 Single ) 20 HSPU ( 20 S2OH 115/75) 20 Lateral Burpee rest 3:00 THE JAKE 10 Clean @ 155/105...Read More
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