Great Woods Fitness & Performance – Fitness Workout 5 x 5:00 AMRAP – 1:00 Rest between AMRAP 1 — Legs + Lungs 5 Up Downs 10 goblet squats 15 jumping lunges or reverse lunges AMRAP 2 — Dumbbell Grind 6 dumbbell deadlifts 8 dumbbell hang power cleans 10 dumbbell push press AMRAP 3 — Core...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 150m Row 15 Air squat 5 burpee over rower Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 500 Row 20 Wall Balls 15 Burpees Every 5:00 x 1 squat clean @ 85%Read More