The POWER of Positive WODding!
The POWER of Positive WODding! AUTHOR: JESSE TEIXEIRA Step 1: Identify What you Like When you look at the workout the night before, identify everything... Read More
Travel WODs
Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups... Read More
Every Day Is An Easy Day
Every Day Is An Easy Day AUTHOR: JESSE TEIXEIRA “The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure... Read More
Diary of a Confused Gym Goer
Diary of a Confused Gym Goer AUTHOR: JESSE TEIXEIRA I’m motivated and excited to get in the gym for a killer workout. It’s been a... Read More
Fuel For Fire: Now in Stock
We now have Fuel for Fire in Stock! These are perfect for before AND after workouts. Fuel For Fire is a fruit + protein blend... Read More
Lift Up Autism 2017
WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular... Read More
JUNE ATHLETE OF THE MONTH
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little... Read More
Memorial Day Murph
Thank you to all who came out in memory of those who served and are currently serving our country. We thank you. We Remember You.... Read More
CrossFit Dictionary
If you’re new to CrossFit, many of the terms and acronyms can be very confusing. Below is a little dictionary that can help you learn the CrossFit... Read More