WOD

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds with partner: 200m run 20 Hang power snatch 7 Sync BFB 28 Wallball *... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes assault bike, or 800m jog 2 Rounds 12 wall angels 8 lunge... Read More

Announcements Memorial Day – 9:30am only Partner Style Great Woods Fitness & Performance – CrossFit Metcon (Time) Chipper with Partner 300 KB swings 300 Double... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2x Banded lat walks x 10/10 1/2 kneeling DB strict press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike or row Hamstring stretch each leg 2-4:00 here Wall squat x 10 Pigeon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Into workout – long one Grab your equipment and warm up each... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam Roll x 3-5 minutes focus on lats and pecs from yesterday 2 Sets... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Banded shoulder Pec doorway stretch 2 sets 3 wall walk... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Long jog easy 400-800m or Assault bike Hip Flow Mobility Work Hold in lunge... Read More