CrossFit – Tue, Nov 7
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More
CrossFit – Sat, Nov 4
Announcements Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two: 5RFT 500m Row 40 DB thruster 30 Box jump over... Read More
CrossFit – Fri, Nov 3
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Shoulder stretch Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Push... Read More
CrossFit – Thu, Nov 2
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes any cardio + 5-8 minute athlete foam roll + mobility of... Read More
CrossFit – Tue, Oct 31
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute Cardio 2 Sets 10 Wall angels 10 wall squat 10-20 pvc... Read More
CrossFit – Sat, Oct 28
Announcements Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 100 Alt DB snatches 50/35 50 Toe to bar 800m run... Read More
CrossFit – Fri, Oct 27
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up into 2 Sets :30-1 minute each side Pec... Read More
CrossFit – Thu, Oct 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 MInute Cardio into Calve stretch Couch Stretch Banded Hamstring GROWTH & DEVELOPMENT and... Read More
CrossFit – Wed, Oct 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up Banded Shoulder stretch Snatch warm up ( performance )... Read More
CrossFit – Tue, Oct 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 2-3 Sets 8 ring row :20 Ski 6 push up... Read More