CrossFit – Tue, Sep 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + 2X 10 Banded pull apart 10 Banded overhead press 10... Read More
CrossFit – Mon, Sep 2
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Partner AMRAP (AMRAP – Rounds and... Read More
CrossFit – Sat, Aug 31
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2: 100... Read More
CrossFit – Fri, Aug 30
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio... Read More
CrossFit – Fri, Aug 30
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio... Read More
CrossFit – Mon, Aug 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 5 Indian push up 20 hollow rock 15 air squat... Read More
CrossFit – Mon, Aug 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 5 Indian push up 20 hollow rock 15 air squat... Read More
CrossFit – Sat, Aug 24
Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner 2 Rounds for time: 50 Calorie bike 10 Wall walk 50 Hang clean +... Read More
CrossFit – Tue, Aug 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1:00 Bike row or ski 10 Banded shoulder press 20 Banded Bi... Read More
CrossFit – Sat, Aug 17
Great Woods Fitness & Performance – CrossFit Performance (Time) 10 rounds 3 clean and jerk 135/95 7 Burpee over bar Into 20 rounds 2 bar... Read More