WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Couch stretch Banded Hamstring stretch + Barbell RDL x 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m jog 1:00 bike 200m jog :10 dead hang + 10 scap pull ups... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Pec stretch 15-20 Banded pull apart 15-20 Banded good morning Pigeon... Read More

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 4 Rounds 400m run 40 Toe to bar (knee raises or sit up)... Read More

Great Woods Fitness & Performance – Fitness Conditioning A. Every 2:00 Calories any machine x 3 Sets ————————————— B. Plate lateral raises :10 HOLD Presses... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Banded Hamstring Stretch into BB RDL x 15 Banded Good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility CELINE CAERAN (Time) For time: 50 deadlifts 185/135 40 box jumps 24/20 30 alt.... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 100 Double under 100 Goblet squat 75 Toe to bar 50 HSPU ( 50... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski 10 Wall angels 10 Kipping swings ( controlled hollow- arch... Read More