CrossFit – Wed, Jan 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring Banded shoulder Back Squat (Every 2;00 x 10:00... Read More
CrossFit – Wed, Jan 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring Banded shoulder Back Squat (Every 2;00 x 10:00... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Sat, Jan 4
Great Woods Fitness & Performance – CrossFit Metcon (Weight) 40:00min AMRAP of 10 cal ski / row 20 WB 30 Gobet squats 40 KB Swings... Read More
CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More
CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More
CrossFit – Thu, Jan 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + Banded good morning x 12 Death March no weight down... Read More