Partner Saturday
Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time)... Read More
CrossFit – Mon, Aug 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio – loosen up Pec Stretch – 1:00 each side 2x Kettle bell... Read More