WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch x 1:00 each side 3-5 minutes athlete free stretch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog – Athlete free stretch EMOM GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following, 10 Calorie bike row or ski erg 15 Wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + 2 Sets 10 Wall squat 10 Alternating lunges 10 Jump... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Ski erg Banded pull aparts x 20 Wall angels x 10... Read More

Great Woods Fitness & Performance – Circuit Training

Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time with partner 1 mile run (anyway) 40 Toe to bar 100 Wall... Read More