CrossFit – Thu, Mar 16
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Wed, Mar 15
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Tue, Mar 14
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Mon, Mar 13
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
Circuit Training – Sun, Mar 12
Great Woods Fitness & Performance – Circuit Training Metcon (AMRAP – Reps) 5 STATIONS 60 SECONDS SPRINT TASK 15 SECONDS REST 6 MINUTE AMRAP 15... Read More
CrossFit – Sat, Mar 11
Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of two, I go you go with movements 8 Rounds of the following: 12 Push... Read More
CrossFit – Fri, Mar 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded shoulder Pec stretch 2 sets PVC pass thru PV OHS... Read More
CrossFit – Thu, Mar 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio 2 sets 15 Wall squats 30 second hollow hold 10/10 half... Read More
CrossFit – Wed, Mar 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski Banded Hamstring stretch Foam roll GROWTH & DEVELOPMENT... Read More
CrossFit – Mon, Mar 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 2 Sets Walls squats Weightless reverse lunges x 12 Jump... Read More