WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/mobilty into 5:00 AMRAP easy :03 bike 2-3 strict pull up 5... Read More

Announcements THURSDAY PM CLASSES CANCELLED Yoga is still on @ 6:30PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 15 air aquat 10 pass through 20 double under 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch Into Barbell warm up Empy bar athletes on their... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets warm up- 1:00 ski 20 air squat 20 glute bridges 20 wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Cardio 20 Banded pull apart 15 Wall angels 15 PVC pass thru... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 75 Hang power clean 115/75 75 Single arm DB press (alt sides... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds 12 Row cal/Bike/ Ski ( alternating each round) 20 Glute bridges 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike/row/ski 2x 10 barbell bent over row 10 tempo air squat 10 PVC... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 cardio 1/2 kneeling single arm KB press 25ft hinge walking alt.... Read More