WOD

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) :45 on :15 off/rest Kettlebell... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Partner WOD Partner Saturday (Time) Partner Chipper 80 Double... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Row 3:00 Bike Banded... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Dynamic group warm up Couch/Hamstring... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 minutes LAX ball/foam rolling + Barbell warm up RDL Power clean Front squat... Read More

Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility Aerobic cardio warm up on any machine- 3 minutes Metcon (No Measure) :45... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes Couch stretch x 1:00 each side 3-5 minutes athlete free stretch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog – Athlete free stretch EMOM GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following, 10 Calorie bike row or ski erg 15 Wall... Read More