Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Snatch Grip Deadlift Every 2 minute x 10 minute 3 Clean grip deadlift... Read More
Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH &... Read More
Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog... Read More
Announcements OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30*** Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets... Read More
Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 8 Rounds (I go 1 round -> you... Read More
Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) EMOM... Read More
Announcements Weightlifting Wednesday and Sunday this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Back Squat (Every 2:00... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following: 100m Run 10 Back extensions or banded good morning... Read More
Announcements Friday 7/8 – NO 9:30am or Open gym 7:30am in place of 9:30am – check-ins only Great Woods Fitness & Performance – CrossFit Warm... Read More
Announcements Friday 7/8 – NO 9:30am or Open gym 7:30am in place of 9:30am – check-ins only Great Woods Fitness & Performance – CrossFit Warm... Read More
