WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + 2 Sets 10 Wall squat 10 Alternating lunges 10 Jump... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Announcements Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Ski erg Banded pull aparts x 20 Wall angels x 10... Read More

Great Woods Fitness & Performance – Circuit Training

Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time with partner 1 mile run (anyway) 40 Toe to bar 100 Wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8:00 AMRAP warm up pace 6 Calorie bike 6 Step up 6 no push... Read More

Announcements Tomorrow 9/15 NO 9:30 7:30-8:30am instead Sorry last minute! NO OPEN GYM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for... Read More