Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row- 100m Every minute x 5:00 Banded Shoulder stretch 1-2:00 each side Snatch warm... Read More
Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More
Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More
Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio easy warm up + Dynamic warm up into athletes Barbell warm... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike (performance) 3:00 Row (Growth) Prep- Set up for Workout and perform- 2x... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Prep- 15 Wall squat/ air squat (depending on mobility) :20 pigeon... Read More
