We now have Fuel for Fire in Stock! These are perfect for before AND after workouts. Fuel For Fire is a fruit + protein blend made with real ingredients. Just real food that tastes delicious and is healthy, too. Each delicious pack contains 10g+ of whey protein isolate with 130 calories or less No Added...Read More

  We are proud to announce that we have officially partnered with Kettelbell Kitchen to provide our members with a healthy, convenient option when it comes to nutrition.  Click here to learn about what Kettelbell Kitchen has to offer!!!Read More

We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly...Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your...Read More