Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 row easy 2:00 bike easy 1:00 pec stretch...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Couch stretch 1:00 each side...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner 20 wall walks 40 HSPU (Rx+ sync)...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Banded shoulder stretch + Lat...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run + Athlete free stretch and mobility (...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio warm up + 15 banded pull...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog 10 Calorie Bike 200m jog 10 Calorie...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – Circuit Training Conditioning 4 x 6 minute AMRAPS with 3 minute between each Metcon...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Couch stretch + 1 set 15...Read More
