We are proud to announce that we have officially partnered with Kettelbell Kitchen to provide our members with a healthy, convenient option when it comes to nutrition. Click here to learn about what Kettelbell Kitchen has to offer!!!Read More
We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly...Read More
Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your...Read More
Great Woods CrossFit is proud to announce Katrina Christensen as our March Athlete of the Month. “Tina” has made incredible progress in her athletic ability and has shown that hard work and dedication always pays off. Read on to Learn a little bit more about Tina and her CrossFit journey. When did you start doing CrossFit? Started...Read More
“The owners and coaches are extremely organized and provide high quality training programs daily. the atmosphere and members help you feel welcome. Very clean and accommodating. Team oriented” -Shawn E.Read More
“Great gym – big open space with more than enough gear, good programming and friendly coaches/members. Very easy to drop-in to on short notice, I was able to sign up online without any trouble. Would definitely go back” -Joe H.Read More
“The head coach is exceptional and always gives me tips and advices on moviments and how to improve my overall performance in crossfit.” -Bia G.Read More
“Great place to get fit and feel comfortable with Staff and others! Very clean and great trainers! Worth every Penny!!” -Nathan D.Read More
