Events

Thank you to all who came out in memory of those who served and are currently serving our country. We thank you. We Remember You....

12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1...

We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you...