Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run 2x 12...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 on rower to...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio PVC...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds) Teams of 3: In...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike Pigeon...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (5 Rounds...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 500m Row 20 Hollow...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Front...Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/16. Don’t forget if you are signed up Great Woods Fitness & Performance – CrossFit Metcon (Time) 60 Front rack lunges 80 Pull-up (80 ring...Read More