CrossFit – Sat, Oct 21
Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (No Measure) 25:00 AMRAP I go, you go alternating movements 6 Calorie bike 12 Wallball... Read More
CrossFit – Thu, Oct 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Foam roll and mobility Growth & Development (Time) Chipper For time:... Read More
CrossFit – Wed, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski Banded Shoulder stretch/ PVC warm ups GROWTH &... Read More
CrossFit – Tue, Oct 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 2-3 sets 12 wall angels 12 wall squat 10 ring... Read More
CrossFit – Mon, Oct 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Couch Stretch Banded Hamstring Banded Lateral walks Leg swings GROWTH &... Read More
CrossFit – Sat, Oct 14
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Teams of 2... Read More
CrossFit – Fri, Oct 13
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Thu, Oct 12
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Wed, Oct 11
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Tue, Oct 10
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More