WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch OVC partner stretch Metcon (Weight) Death March x 50ft... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike 5 Burpee 10 Ring row 1:00 Ski :10 dead hang + 10... Read More

Great Woods Fitness & Performance – CrossFit Deadlift (5×5 Every :90 @ 75% ) Growth (Time) For time: 30-24-18-12 KB Swing Calorie bike Performance (Time)... Read More

Great Woods Fitness & Performance – CrossFit Teams of 2! (Time) For time: 2000m Row 100 Alternating DB hang clean and jerk 50/35 75 GHDSU... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Shoulder stretch with band on rig partner PVC Metcon (Weight) RDL x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Choice of mobility into 3 sets 6-9 Ring rows :30 Bike row or ski... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 3x :30 bike ski or row banded face pulls Banded... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 3x :30 bike ski or row banded face pulls Banded... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 Rounds 25 Double/ single under 10 BB RDL 10 BB bent... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Hamstring stretch together Into Dynamic warm up together Growth (Weight) Barbell RDL... Read More