CrossFit – Mon, Nov 20
Announcements Great Woods Fitness & Performance – CrossFit Happy BIRTHDAY Matthew!!! Also, big congrats to Mitchie and Kels!!! Warm Up & Mobility 3 min bike... Read More
CrossFit – Fri, Nov 17
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded shoulder stretch Into 2x Wall Angels x 10 Wall squats x 10... Read More
CrossFit – Thu, Nov 16
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 row 1:00 ski :30 hollow hold :30 plank X 2... Read More
CrossFit – Mon, Nov 13
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up Into Couch Pigeon stretches Lateral banded walks GROWTH & DEVELOPMENT... Read More
CrossFit – Fri, Nov 10
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x 10/10 Single leg KB crossover RDL 10 DB Goblet... Read More
CrossFit – Wed, Nov 8
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into Banded shoulder stretch + Couch Stretch GROWTH & DEVELOPMENT... Read More
CrossFit – Tue, Nov 7
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More
CrossFit – Tue, Nov 7
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More
CrossFit – Sat, Nov 4
Announcements Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two: 5RFT 500m Row 40 DB thruster 30 Box jump over... Read More
CrossFit – Fri, Nov 3
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Shoulder stretch Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Push... Read More