CrossFit – Thu, Feb 9
Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness &... Read More
CrossFit – Wed, Feb 8
Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness &... Read More
CrossFit – Tue, Feb 7
Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness &... Read More
CrossFit – Mon, Feb 6
Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness &... Read More
Circuit Training – Sun, Feb 5
Announcements Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT** FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness &... Read More
CrossFit – Thu, Feb 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes 2x 10-15 reps of each Banded good morning Banded Press... Read More
CrossFit – Wed, Feb 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski warm up 5:00 athlete choice stretch/ mobility GROWTH... Read More
CrossFit – Mon, Jan 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 minutes Ski erg 2 minutes Assault bike Banded Shoulder stretch Pec Stretch PVC... Read More
CrossFit – Fri, Jan 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Couch Stretch x 1:00 each side Pigeon Stretch x 1:00... Read More
CrossFit – Thu, Jan 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio 2x Banded good morning x 10 DB RDL x 10 (... Read More