WOD

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements ** Friday PM limited to 4:30pm only Great Woods Fitness & Performance – CrossFit Happy Wedding Day, Lizzie ❤️❤️❤️ Warm Up & Mobility Prep-... Read More

Announcements ** Friday PM limited to 4:30pm only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 0-10:00 Prep- 50ft bear crawl Child’s... Read More

Announcements Weightlifting tonight. 5:30-7:30 No 5:30pm Crossfit today. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Barbell warm up as... Read More