WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner For time: 1000m Row 50 burpee box facing burpees 25 Hang Power Cleans 155/105,... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 250m row 5 inch worm 5 Indian push-up :30 pec stretch each arm... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Assault bike/row/ski 3 sets PVC pass through 10-15 Banded lat walks 25ft each... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row- 100m Every minute x 5:00 Banded Shoulder stretch 1-2:00 each side Snatch warm... Read More

Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio easy warm up + Dynamic warm up into athletes Barbell warm... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 warm up Amrap- 10 PVC OHS 5 calorie row/bike/ski 5 burpee 10 PVC... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike (performance) 3:00 Row (Growth) Prep- Set up for Workout and perform- 2x... Read More