WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2X Box pigeon stretch :30 per side DB in place lunges... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2 Sets 1:00 cardio 10 Air squat 10 DB strict press 10 ring row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 30 sec light bike or row 30 sec easy line hops (lateral over PVC)... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 🔥 AMRAP 1 — 12 Minutes Partners split reps however , one... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warmup Squat Clean and Jerk (Building over 6 sets Squat clean... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) For time: 1000m row 50 front squat 50/35 DB’s 40 GHDSU 30 Snatch 135/95 20 Cal... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row ski 2 Rounds 10 Air Squats 10 Lunges (5/leg) 10 PVC... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) With a partner: 20:00 AMRAP: 8-10 calorie bike 8-10 calorie row 8-10 calorie ski 8 burpee... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) With partner: 4 Rounds for time: 20 Calorie Row 15 Hang power clean 155/105 40 Synchro... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets Banded pull apart x 20 reps PVC pass thru x 15-20 Air... Read More