CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Sat, Nov 16
Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner- 16 Rounds 0-40:00 I go, you go style (movements) 7 hang clean 165/115,... Read More
CrossFit – Fri, Nov 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 )... Read More
CrossFit – Fri, Nov 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 )... Read More
CrossFit – Fri, Nov 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 )... Read More
CrossFit – Fri, Nov 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 )... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More