CrossFit – Sat, Jan 11
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 7 rounds 7 Chest to bar 7 Hspu 7 DB Box step over 7 DB... Read More
CrossFit – Thu, Jan 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2 sets of the following: :30 Hollow rocks 8 Push up... Read More
CrossFit – Wed, Jan 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring Banded shoulder Back Squat (Every 2;00 x 10:00... Read More
CrossFit – Wed, Jan 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring Banded shoulder Back Squat (Every 2;00 x 10:00... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Mon, Jan 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2X Banded good morning Banded face pulls Burpee Child pose Pigeon... Read More
CrossFit – Sat, Jan 4
Great Woods Fitness & Performance – CrossFit Metcon (Weight) 40:00min AMRAP of 10 cal ski / row 20 WB 30 Gobet squats 40 KB Swings... Read More
CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More