WOD

Great Woods CrossFit – CrossFit Warm-up For the following, while one partner is running 200 Meters, the other partner will perform the following movement until... Read More

Great Woods CrossFit – CrossFit Warm-up FITNESS 500 Meter Row, then… 20 PVC Passthroughs 20 Toy Soldiers 250 Meter Row 10 PVC Passthroughs 5 Inch... Read More

Great Woods CrossFit – CrossFit Warm-up 5 Minutes of light cardio, then… 3D Hydrant then…. 2 Rounds of: 10 KB Goblet Squats 10 GHD or... Read More

Great Woods CrossFit – CrossFit Mobility Banded Front Rack Stretch x 60 secs/side Banded Ankle Dorsiflexion x 60 secs/side Hip Hinge on Post x 60-90... Read More

Great Woods CrossFit – CrossFit Mobility Twisted Cross Stretch x 60 secs/side Overhead Banded Lat Stretch x 30 secs/side Warm-up 200 Meter Run Perfect Stretch... Read More

Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing, then…. 2 Rounds of: 20 Toy Soldiers 10 GHD or AbMat Sit-Ups 20 Lunge w/... Read More

Great Woods CrossFit – CrossFit Warm-up 4 Stations 2 Rounds: 30 seconds on/30 seconds rest, of: Air Squats PVC Passthroughs Burpees Box Jumps Metcon Metcon... Read More

Great Woods CrossFit – CrossFit Warm-up FITNESS: 15 second assault Bike Sprint (100% effort) 50 ft. Single Arm DB Overhead Walk (switch arms at 25... Read More

Great Woods CrossFit – CrossFit Mobility Lacrosse Ball Upper Back Floss x 2 minutes Banded Child’s Pose x 30-60 secs/side Warm-up 7 Minute AMRAP of:... Read More

Great Woods CrossFit – CrossFit Warm-up Great Woods Warm-Up (No Measure) 2 Rounds of 10-15 reps of: Samson Stretch x 30 seconds Air Squats GHD... Read More