Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Metcon...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Partner...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Warm...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Warm...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Warm...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Metcon...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Warm...Read More
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 11/26 NORMAL SATURDAY 8:30AM 11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 Great Woods Fitness & Performance – CrossFit Warm...Read More
Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the following: 50Ft Suitcase Carry ( Heavy DB or KB ) Single arm 25ft out 25ft back switching 16 Gorilla Bent over rows :30-:45 seconds soresons hold Metcon (AMRAP –...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the following: 50Ft Suitcase Carry ( Heavy DB or KB ) Single arm 25ft out 25ft back switching 16 Gorilla Bent over rows :30-:45 seconds soresons hold Metcon (AMRAP – Rounds...Read More
