Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 15 KB Swings 10 Feet Elevated push up 15 Wall ball 10 Plank walk outs 15 Alternating Hang DB Snatch 10 Calorie Row @ 30:00 30-32:00 max Ski calorie...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 /side Couch stretch 2x Wall squat x 10 DB Crossover S. leg DB RDL x 5/5 Pigeon stretch x :20 each Side :15 second bike sprint GROWTH & DEVELOPMENT Back squat (20 minutes on the clock- resting as needed ) 6 Sets of...Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Chipper w/ partner 75 DB Step over 800m Run 75 Calorie Bike 10 Wall walk 30 Calorie Row 8 Wall walk 30 Calorie Row 6 Wall walk 75 Calorie Bike 800m Run 75 DB Hang Squat cleanRead More

Great Woods Fitness & Performance – CrossFit Softball fundraiser tonight! Come watch us make a fool of ourselves ⚾️ 🥎 Warm Up & Mobility Cardio warm up x 3:00 Banded Shoulder stretch Snatch Pulls + Muscle snatch + Snatch Balance + OHS BB warm up as group GROWTH & DEVELOPMENT Back Rack Step up 3...Read More

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow Road Taunton Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets- 1:00 Bike, Ski, or Row 25 Double/ Single under 12 Slam ball 10 Banded Good...Read More

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow Road Taunton Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min cardio Couch / Hamstring stretch into Barbell warm up GROWTH & DEVELOPMENT Clean and jerk...Read More

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow Road Taunton Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio 1:00 pec stretch /per side 2 sets :20 hs hold ( free standing or...Read More

Announcements Sunday 9/4 & Monday 9/5 CLOSED FOR LABOR DAY WEEKEND! Everyone soak in our last weekend of summer!! Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) 0-20:00 With partner 21 Thruster 95/65 21 Thruster 400M Run together 18 Thruster 18 Thruster 400m Run together 15 Thruster 15 Thruster 400m Run together...Read More

Announcements Sunday 9/4 & Monday 9/5 CLOSED FOR LABOR DAY WEEKEND! Everyone soak in our last weekend of summer!! Great Woods Fitness & Performance – CrossFit Warm-up 3 Sets 8 Cal ski 10 Wall angels 15-20 banded pull aparts PVC pass thru + OHS 10-15 reps GROWTH & DEVELOPMENT Back Rack Step up 8/8 Per...Read More

Announcements Sunday 9/4 & Monday 9/5 CLOSED FOR LABOR DAY WEEKEND! Everyone soak in our last weekend of summer!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Grab your barbell! Bike intervals :20 hard + :10 recover x 4 Warm up barbell GROWTH & DEVELOPMENT and PERFORMANCE Partner WOD Metcon (Time) Teams...Read More