Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Metcon (Time) 4 Rounds for Time 300m Row...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder mobility work Banded/PVC/...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Pec...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run 2x 12...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 on rower to...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio PVC...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds) Teams of 3: In...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike Pigeon...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (5 Rounds...Read More
Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00...Read More
