Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m Jog 10 Calorie Row 200m Jog 10 Calorie Bike 200m Jog easy warm up pace here GROWTH &...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m Jog into Hamstring / calf stretching Barbell- Good mornings RDL Wall Squat x 2 sets 10-15 reps each...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up into 3x 10 kipping swings 100m Ski erg 10 Hollow rocks 1:00 Double under 10...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 3 sets 10 PVC Pass thru 5 PVC Snatch balance 10 PVC OHS 5 Burpee...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Metcon (Time) You Go I Go 30 rounds 6 TTB 5 hang power cleans 135/95 …95/65 4 Front squats 135/95 …95/65 3 lateral...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Olympic lift warm up with coach GROWTH & DEVELOPMENT Squat clean Every 90 seconds, for 9 minutes (6 sets):...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes easy cardio + 20/10 x 3 Sets Burpee Hollow rocks Jump Squat Flutter kicks GROWTH & DEVELOPMENT...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5-8:00 mobility foam roll or coach dynamic work GROWTH & DEVELOPMENT Strict Press (3 sets resting 2-3 between sets...Read More

Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Leaderboard Tuesday Warm Up & Mobility 1:00 Ski 2:00 Bike 1:00 Ski 2:00 Row Into.. Pigeon Pec Stretching 1-2 minutes each side Into.....Read More

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m Run 1:00 Ski...Read More