Announcements Tee Shirts are in! If you haven’t gotten yours see a coach. Weightlifting is back tonight! 5:30-7:30 **ONLY 4:30 CROSSFIT TONIGHT Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 10 goblet squat 5 burpee 10 KB swing x 2 sets + 5 inch worm 10 banded walks...Read More

Announcements Tee Shirts are in! If you haven’t gotten yours see a coach. Weightlifting is back tonight! 5:30-7:30 **ONLY 4:30 CROSSFIT TONIGHT Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up + 2 sets 10 Banded lat walks each direction 10 wall angels 10 wall squat + Pigeon...Read More

Announcements Tee Shirts are in! If you haven’t gotten yours see a coach. Weightlifting is back tonight! 5:30-7:30 **ONLY 4:30 CROSSFIT TONIGHT Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes rowing ( this will start warming hamstrings and pull ) + 2 sets 10-15 banded pull aparts KB cross over...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 aerobic warm up into Coaches dynamic warm up GROWTH & DEVELOPMENT Back Squat (Rest...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 75/60 cal bike 30 bar facing burpee 75/60 cal bike 30 burpee box jump over...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 3 sets 5 kipping swings 5 strict pull up 10 wall...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike 1:00 Row 1:00 Ski 1:00 Jump rope x 2 sets GROWTH & DEVELOPMENT...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up pace Couch Stretch x 1:00 each side Banded Hamstring stretch...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 10:00 warm up 5 Ring row or strict pull up 5 Hanging leg raises...Read More

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes easy warm up cardio + PVC work Pass thru Around the world OHS...Read More