Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats #3 For Time: 200 Air Squats #4 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups #5 3 Rounds For Time: Run 200m 25 Pushups #6...Read More
Great Woods CrossFit – CrossFit Fitn: Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 12 Goblet Squats 12 Single-Arm Kettlebell Push Press (6 each arm) 12 Box Jumps Metcon Warm-up Perf: Metcon (AMRAP – Rounds and Reps) Partners alternate whole...Read More
Every Day Is An Easy Day AUTHOR: JESSE TEIXEIRA “The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to...Read More
Diary of a Confused Gym Goer AUTHOR: JESSE TEIXEIRA I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I’ll finish with a solid...Read More
What is Functional Fitness? AUTHOR: JESSE TEIXEIRA Have you ever picked up something from the ground like a bag of dog food? Guess what? You performed a deadlift. A functional movement. Have you ever put an object on a shelf above your head? Guess what? You performed a shoulder press. A functional movement. Have you ever sat...Read More
Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness & Performance Four sets of: Bench Press x 4-6 reps Rest 30 seconds 45-60 second Side Plank each side Rest 60 seconds Metcon Metcon (AMRAP – Reps) Five sets for max reps (of Dips): In 60 seconds, complete 15 Burpees and then as many reps...Read More
We now have Fuel for Fire in Stock! These are perfect for before AND after workouts. Fuel For Fire is a fruit + protein blend made with real ingredients. Just real food that tastes delicious and is healthy, too. Each delicious pack contains 10g+ of whey protein isolate with 130 calories or less No Added...Read More
Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Four sets of: Back Squat x 6-8 reps @ 20X1 Rest 60 seconds Supinated-Grip Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Landmine Row x 6 reps each arm @ 2111 Rest 60 seconds Performance Five sets of: Back Squat x 5 reps Rest...Read More
Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing, then…. FITNESS: 20 Toy Soldiers 10 Scorpions 20 KB Side Bends (Each Side) 10 Inch Worms 10 KB Windmills 20 Ab Mat Sit Ups PERFORMANCE: 5 Reps of Each of the Following (Unbroken) Clean Deadlifts Clean High Pulls Muscle Cleans Tall Cleans Shoulder Press Hang...Read More
