Thursday 6/8
Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/side Dynamic Calf Stretch x 30 reps -then- 2 Rounds of: 10 PVC Passthroughs 20... Read More
Wednesday 6/7
Great Woods CrossFit – CrossFit Mobility 60 sec on each side for: Banded Ankle Dorsiflexion Banded Hip Hinge Overhead Band Distraction Warm-up DOWN & BACK... Read More
Making the most of your time at Great Woods CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a... Read More