Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/side Dynamic Calf Stretch x 30 reps -then- 2 Rounds of: 10 PVC Passthroughs 20 sec Bar Hang Warm-up 8 Minute AMRAP of: 200m Run 20 Grasshoppers 10 Kettelbell SDLHP 5 Thrusters (empty barbell) Metcon Wood (Time) 5 Rounds for time of: 400m Run 10...Read More

Great Woods CrossFit – CrossFit Mobility 60 sec on each side for: Banded Ankle Dorsiflexion Banded Hip Hinge Overhead Band Distraction Warm-up DOWN & BACK Duck Walk Toy Soldiers Quad Pull Inch Worm/Bear Crawl Butt Kicks High Knees Carioca Metcon Back Squat Shoulder Press Deadlift The CrossFit Total (Total Weight)Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your...Read More