WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into squat prep Couch stretch foam rolling hamstring, pigeon etc. 6-8:00 Back... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3:00 AMRAP each station + 1:00 rest between Rounds Round 1: 8 burpees over rower +... Read More

Great Woods Fitness & Performance – CrossFit Growth (Time) 1,000m Row/Ski or 50 Calorie bike – 20 sit-up 60 Air Squats -20 Slam ball (each)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded pull apart Diamond push up 3-5 Foam roll lats... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Free stretch mobility 6-8:00 Performance (Time) 10 RFT 8(4/4) DB hang... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 1:00 in each stretch Hamstring stretch Pec doorway stretch Light banded good morning 10 deep belly... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 10 PVC pass thru 10 Clean Deadlift + shrug... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets :45 bike row ski Scap pull up 6-8 Kipping swings x 6-8... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 6:00 AMRAP :30 any machine 10 air squat 10 lunges :30 any machine 10... Read More

Great Woods Fitness & Performance – CrossFit Partner fun (2 Rounds for time) 20:00 on the clock: 3 Rounds 10 toe to bar …10 Box... Read More