CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More
CrossFit – Thu, Jan 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + Banded good morning x 12 Death March no weight down... Read More
CrossFit – Wed, Jan 1
Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 AMRAP 25 25 DB Snatches 50/35 25 Box Jump Step Down/Step up 25... Read More
CrossFit – Tue, Dec 31
Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time w/ a partner: 20 Assault bike calorie 30 Hang power clean 95/65... Read More
CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Sat, Dec 28
Great Woods Fitness & Performance – CrossFit Metcon (Time) 400 Calorie bike row or ski AMRAP 35:00 10 Box jump over 15 KB Swings 10... Read More
CrossFit – Tue, Dec 24
Great Woods Fitness & Performance – CrossFit Performance (Time) Cluster Wall walk Power clean BMU ( Chest to bar ) Devil press OHS Burpee box... Read More