CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Tue, Oct 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light... Read More
CrossFit – Tue, Oct 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More