CrossFit – Tue, Aug 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded shoulder stretch mobility of choice Growth & Development (Time) 3 Sets... Read More
Circuit Training – Tue, Aug 1
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 1st time through: 6 min to complete A, B, C & D... Read More
CrossFit – Mon, Jul 31
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2x :20 dead hang 1 wall walk :20 hollow rock GROWTH &... Read More
CrossFit – Sat, Jul 29
Great Woods Fitness & Performance – CrossFit Metcon (Calories) 40:00 on the clock 3 Rounds with partner: 400m KB Farmers carry ** 100m at a... Read More
CrossFit – Fri, Jul 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into 2 Sets 3 push up 3 inch worm :20 child... Read More
CrossFit – Wed, Jul 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + Banded lateral walks down and back Barbell good morning x... Read More
CrossFit – Tue, Jul 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog 3:00 Row 800m Jog + Mobility of choice Growth & Development (8... Read More
CrossFit – Mon, Jul 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + Couch Stretch + 2 Sets wall squats 10-15 wall angels... Read More
CrossFit – Sat, Jul 22
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit WOD 1 (AMRAP – Reps)... Read More
CrossFit – Fri, Jul 21
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m... Read More