CrossFit – Mon, Nov 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Sat, Nov 23
Great Woods Fitness & Performance – CrossFit Partner Day (Time) 25 Double under x 10 sets each relay Into 100 DB squat 100 30/24 box... Read More
CrossFit – Fri, Nov 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Hamstring stretch PVC stretches as group Strict press (Every... Read More
CrossFit – Fri, Nov 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Hamstring stretch PVC stretches as group Strict press (Every... Read More
CrossFit – Thu, Nov 21
Great Woods Fitness & Performance – CrossFit Metcon (Calories) 6 Rounds; 1 min @ each station, of: Wall Ball 20/14 -rest 30s S2zoH 95/65 -rest... Read More
CrossFit – Wed, Nov 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :30 jump rope Banded face pulls x 15-20 15-20 DB S2OH... Read More
CrossFit – Wed, Nov 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :30 jump rope Banded face pulls x 15-20 15-20 DB S2OH... Read More
CrossFit – Tue, Nov 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Growth (AMRAP – Rounds and... Read More
CrossFit – Tue, Nov 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Growth (AMRAP – Rounds and... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More