WOD

Great Woods Fitness & Performance – CrossFit Teams of 2: (Weight) Chipper for time: 120 DB front squat x 2 DB 20 Calorie bike 100... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 10 Wall angels 10 Wall squat 1 Wall walk 10 Empty... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded hamstring stretch + mobility Romanian Deadlift (RDL) ( A. Clean grip... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Banded shoulder stretch Push Press (Building to a heavy 7... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with a partner 100 Double under (16 Calorie ski orn200 single) 80 WallBall 60... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 2 sets 10 Push press 10 hollow rock 10 Front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row ski Banded hamstring stretch + PVC pass through PVC good morning... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2 1 Mile Assault bike 100 Double unders 30 Wallball (each) 400m Run... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + PVC partner stretch + 1X PVC Pass through x 10-20 PVC... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into EMOM 10:00 8-10 Bike calorie :30 Burpee Growth (AMRAP – Rounds... Read More