CrossFit – Sat, Mar 25
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Metcon (Time) 4 Rounds of... Read More
CrossFit – Fri, Mar 24
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00... Read More
CrossFit – Wed, Mar 22
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3... Read More
CrossFit – Mon, Mar 20
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3... Read More
CrossFit – Fri, Mar 17
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3... Read More
CrossFit – Thu, Mar 16
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Wed, Mar 15
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Tue, Mar 14
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
CrossFit – Mon, Mar 13
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time... Read More
Circuit Training – Sun, Mar 12
Great Woods Fitness & Performance – Circuit Training Metcon (AMRAP – Reps) 5 STATIONS 60 SECONDS SPRINT TASK 15 SECONDS REST 6 MINUTE AMRAP 15... Read More