CrossFit – Wed, Sep 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into free mobility stretch Into barbell warm up With a partner for... Read More
CrossFit – Tue, Sep 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 ski 2:00 row Growth (No Measure) 5 Rounds for time: 15... Read More
CrossFit – Mon, Sep 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2x Deep squat thoracic rotation x 3/3 Air squat x... Read More
CrossFit – Sat, Sep 7
Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2 complete: 100 Double under 50 HSPU (10 Wall walk) 40 OHS 75/55... Read More
CrossFit – Thu, Sep 5
Great Woods Fitness & Performance – CrossFit Growth/ Performance (AMRAP – Rounds and Reps) 20:00 AMRAP 20 Calorie Row 20 Burpee over Rower 20 Box... Read More
CrossFit – Tue, Sep 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + 2X 10 Banded pull apart 10 Banded overhead press 10... Read More
CrossFit – Mon, Sep 2
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Partner AMRAP (AMRAP – Rounds and... Read More
CrossFit – Sat, Aug 31
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2: 100... Read More
CrossFit – Fri, Aug 30
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio... Read More
CrossFit – Fri, Aug 30
Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio... Read More