CrossFit – Fri, Mar 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded shoulder Pec stretch 2 sets PVC pass thru PV OHS... Read More
CrossFit – Thu, Mar 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio 2 sets 15 Wall squats 30 second hollow hold 10/10 half... Read More
CrossFit – Wed, Mar 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski Banded Hamstring stretch Foam roll GROWTH & DEVELOPMENT... Read More
CrossFit – Mon, Mar 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 2 Sets Walls squats Weightless reverse lunges x 12 Jump... Read More
Circuit Training – Sun, Mar 5
Great Woods Fitness & Performance – Circuit Training
CrossFit – Sat, Mar 4
Great Woods Fitness & Performance – CrossFit Partner WOD partner workout- you go, I go style Buy In: 50 cals bike 50 Bar facing burpee... Read More
CrossFit – Fri, Mar 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Ski erg x 3:00 -5:00 warm up upper body- get blood flow moving Banded... Read More
CrossFit – Thu, Mar 2
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Wed, Mar 1
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Tue, Feb 28
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More