WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Couch stretch + 2 sets Banded lat walks x down... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Pec door way stretch x 1-2:00 into 1x through Wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 15 Banded Pull apart 10 BB RDL 10/10 Half kneeling... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner 1 400m run Partner 2 20 cal bike ** Switch and Partner 1 now bikes,... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded shoulder stretch mobility of choice Growth & Development (Time) 3 Sets... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 1st time through: 6 min to complete A, B, C & D... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2x :20 dead hang 1 wall walk :20 hollow rock GROWTH &... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Calories) 40:00 on the clock 3 Rounds with partner: 400m KB Farmers carry ** 100m at a... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into 2 Sets 3 push up 3 inch worm :20 child... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Cardio + Banded lateral walks down and back Barbell good morning x... Read More