WOD

Great Woods Fitness & Performance – CrossFit Happy 17th Dray 🎉🥳 Warm Up & Mobility Bike x 3:00 Couch stretch Leg swings Pigeon stretch Challenge... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Everyone! (No Measure) AMRAP 24:00 21 Cal row/ 400m run 15 Box jump 9... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m run 10 burpee 200m run 10 scap pull ups 200m run 10 air... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up Into 10 Banded pull apart 10 DB up right row... Read More

Announcements 25$ Tees/Crops/Tanks – trying to order by Friday or Saturday May4th Cut OFF VENMO- Great-Woods Great Woods Fitness & Performance – CrossFit Metcon (AMRAP... Read More

Great Woods Fitness & Performance – Open Gym Conditioning Every 9:00 x 4 sets 500m Row 400m Run 500m Ski

Great Woods Fitness & Performance – Fitness Metcon (Weight) Every 4:00 x3 sets 100Ft Farmer handle bar carry 100Ft Zercher carry Every 4:00 x3 sets... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 Lateral burpee @ 13:00 – 3RFT... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Banded shoulder stretch + PVC STRIPPER STRETCH PVC pass thru PVC... Read More

Great Woods Fitness & Performance – Fitness Metcon (No Measure) GROUP 1 T Bar rows Seated Banded PVC Lat pull downs Feet Elevated ring rows... Read More