CrossFit – Mon, Jan 20
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds) 40:00 AMRAP 50 Double under 14 Box jump 12 S2OH 95/65 10 Bike row... Read More
CrossFit – Sat, Jan 18
Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds 12 Push press 95/65 24 Double under (48 Single) I go you go Rest... Read More
CrossFit – Fri, Jan 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict... Read More
CrossFit – Fri, Jan 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict... Read More
CrossFit – Thu, Jan 16
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 6:00 Amrap 2 Burpee BMU (5 Burpee pull up ) 12 DB... Read More
CrossFit – Wed, Jan 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch Banded Hamstring stretch Back Squat (Every 2 Minutes , for... Read More
CrossFit – Wed, Jan 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch Banded Hamstring stretch Back Squat (Every 2 Minutes , for... Read More
CrossFit – Wed, Jan 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch Banded Hamstring stretch Back Squat (Every 2 Minutes , for... Read More
CrossFit – Sat, Jan 11
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 7 rounds 7 Chest to bar 7 Hspu 7 DB Box step over 7 DB... Read More
CrossFit – Thu, Jan 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2 sets of the following: :30 Hollow rocks 8 Push up... Read More