CrossFit – Sat, Mar 23
Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Buyin- 100 Push up 2 Rounds 120 Wall Ball 30 Clean and jerk 135/95... Read More
CrossFit – Wed, Mar 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + Banded Good morning 10-15 Banded shoulder press 10-15 x 2... Read More
CrossFit – Sat, Mar 16
Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds of the following pattern… Partner 1. 12 Clean 115/75 12 BBJ Over 24/20 Partner... Read More
CrossFit – Fri, Mar 15
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Thu, Mar 14
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Tue, Mar 12
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Tue, Mar 12
Announcements Week 3 FNL – Our last night is all about COMMUNITY PM heats ONLY. Look for heat release by 3:30 Thursday to secure a... Read More
CrossFit – Wed, Mar 6
Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you... Read More
CrossFit – Tue, Mar 5
Announcements OPEN WEEK 2 Friday Night Lights THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you... Read More
CrossFit – Sat, Mar 2
Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner WOD “Teams of 2” 30-20-10 Hang Squat clean 95/65# Assault Bike Cals 30-20-10 Wall ball... Read More