WOD

Great Woods Fitness & Performance – CrossFit Partner workout (Time) For Time: 2000m Row 5O Burpee pull up 100 Alternating DB Hang Clean & Jerk... Read More

Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) AMRAP 30:00 50 Calorie bike 50 Wallball 30 DB snatch... Read More

Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) AMRAP 30:00 50 Calorie bike 50 Wallball 30 DB snatch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into High knees down and back Butt kicks down and back... Read More

Great Woods Fitness & Performance – CrossFit SOPHIE FUNDRAISER WOD (Time) With a partner Buy in 262 Calorie Bike into For time: 6 Squat clean... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2 Sets Wall squats Wall angels Dead hang x :15 seconds... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Performance Every 90 seconds, for 12 minutes (8 sets):
6 Burpee box jump over + 1... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 24 Hang power clean 95/65 10 Calorie Ski, Bike, or Row 24 Burpee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio + Couch Stretch + 2x Banded lateral walks Banded pull aparts... Read More

Great Woods Fitness & Performance – CrossFit Partner workout (No Measure) With a partner alternating movements: 3 wall walk 6 lateral burpee 9 thruster 95/65... Read More