Circuit Training – Sun, Mar 5
Great Woods Fitness & Performance – Circuit Training
CrossFit – Sat, Mar 4
Great Woods Fitness & Performance – CrossFit Partner WOD partner workout- you go, I go style Buy In: 50 cals bike 50 Bar facing burpee... Read More
CrossFit – Fri, Mar 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Ski erg x 3:00 -5:00 warm up upper body- get blood flow moving Banded... Read More
CrossFit – Thu, Mar 2
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Wed, Mar 1
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Tue, Feb 28
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Mon, Feb 27
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Tuesday 5:30/9:30 will be canceled with Norton being closed. We... Read More
Circuit Training – Sun, Feb 26
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – Circuit Training
CrossFit – Fri, Feb 24
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Thu, Feb 23
Announcements FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open Great Woods Fitness & Performance – CrossFit Warm Up &... Read More