WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike 1 minute row 1 minute ski erg 3 Sets- 15 Banded... Read More

Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 30 Seconds ski erg 10 Single arm KB press each side 10 KB... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 Stations 8 minutes @ each station w/ 1:00 rest between Station 1 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 8:00 Easy 8 Calorie Ski erg 5 HSPU ( Hand release push up... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Cardio Banded lateral walks x10 each direction Banded good morning x... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 8 Rounds- :15 Medball seated press :15 DB Squats :30 plank DB rows :30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + AMRAP 5:00 8 Air squat 6 Jump squat 8 Empty... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) :45 on :15 off/rest Kettlebell... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Partner WOD Partner Saturday (Time) Partner Chipper 80 Double... Read More

Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Row 3:00 Bike Banded... Read More