WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike ski or Row 5:00 Athlete choice : Foam roll/ Free Stretch GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski 10 tempo wall squat (slow down) :20 hs hold/ plank... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Plank hold – accumulate 2:00 GROWTH &... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row x 3:00 2 Sets 10 Banded good morning Pigeon stretch x :30 each... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up cardio 3 Sets :30 pec stretch 10-20 pvc pass through 15... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Buyin- 100 DB Bench press 50/35 2 Rounds 120 Wall Ball 30 Clean and jerk 135/95... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Sets 10 Barbell upright row 10 Barbell strict press 1 wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following: 15/12 Cal Ski 15 DB Romanian Deadlift ( toes... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete individual Banded work Shoulder Stretch Couch Hamstring GROWTH & DEVELOPMENT Bench... Read More

Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) Partner Chipper 80 Double under 70 kb swings 53/35 60 bike cal 50 box jump... Read More