Leaderboard Tuesday
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Scap pull up x 5 Wall squats x 10 Wall walk... Read More
Partner Saturday
Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 4 (Games inspired fun) For time- 20 bar facing burpee – 2 athletes synchronized... Read More