Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Cardio Banded lateral walks x10 each direction Banded good morning x... Read More
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 8 Rounds- :15 Medball seated press :15 DB Squats :30 plank DB rows :30... Read More
Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) :45 on :15 off/rest Kettlebell... Read More
Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Row 3:00 Bike Banded... Read More
Announcements October 10th Columbus Day Holiday – 9:30am only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Dynamic group warm up Couch/Hamstring... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 minutes LAX ball/foam rolling + Barbell warm up RDL Power clean Front squat... Read More
