Category

WOD

CrossFit

Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 Athlete free stretch x3-5:00 3rounds 10 scap pull up 5 Indian push...
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CrossFit

Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (Weight) Deadlift Emom x 12 3 reps (clean grip) Moderate weight not max out...
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CrossFit

Announcements Weightlifting Wednesday tonight 5:30-7:30pm 28th 4:30 class only for evening! Have fun 🤩 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility...
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