WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x BANDED good morning x 12 Reps BANDED shoulder press x... Read More

Great Woods Fitness & Performance – CrossFit Happy Birthday Jess (No Measure) With partner 0-10 50 Calorie Bike 1000m Row @ 11- 21:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder Free stretch Push Press (5 reps every :90 @ 75% of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) per 40 DB front squat 50/35 x 1 per hand (2DB) 20... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds) 40:00 AMRAP 50 Double under 14 Box jump 12 S2OH 95/65 10 Bike row... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds 12 Push press 95/65 24 Double under (48 Single) I go you go Rest... Read More