WOD

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 6:00 AMRAP :30 any machine 10 air squat 10 lunges :30 any machine 10... Read More

Great Woods Fitness & Performance – CrossFit Partner fun (2 Rounds for time) 20:00 on the clock: 3 Rounds 10 toe to bar …10 Box... Read More

Great Woods Fitness & Performance – CrossFit Black Friday Workout till you DROP (AMRAP – Reps) 0-5:00 45/38Calorie row Max sit ups in remaining time... Read More

Great Woods Fitness & Performance – CrossFit THANKSGIVING PARTNER WOD (AMRAP – Reps) 0-5:00 1000m Row or Ski @5:00-25:00 AMRAP 20 8 Calorie any machine... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Machine Into 2X 10 Air squat 10 glute bridges 10 push up Leg... Read More

Great Woods Fitness & Performance – Fitness HIIT (Checkmark) “CARDIO LADDER — 6 ROUNDS” Work: :40 on / :20 off Rest 1:00 between each full... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder / pec stretch / foam roll upper thoracic Push... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Sunday sweat fest Emom 15:00 Minute 1. Max cal row Minute 2. Max cal bike Minute... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 easy machine (row/bike/ski) 8 Wall squats 8 Wall angels 6 Inch-worms (no push-up)... Read More

Great Woods Fitness & Performance – Fitness Aesthetic “CrossFit” (No Measure) 2X 12 Goblet squat 3 second down 12 DB RDL 3 second down 12... Read More